Our Recommendation
Start with 1 Capsule
This is your baseline. Take it and see how you feel. Most people notice effects within 30-60 minutes. You might feel more present, less anxious, more open to connection. Or you might not notice much at all – and that's okay. Everyone's different.
Research shows kanna effects typically begin within 30-60 minutes and can last 3-6 hours, depending on dosage and individual sensitivity (Terburg et al., 2013).
If You Want More: 2 Capsules
If 1 capsule feels good but you want a more noticeable experience, try 2 next time. This is where most people find their sweet spot – enough to feel the effects, but not so much that it's overwhelming.
Maximum: 3 Capsules Per Day
Don't go over 3 capsules in a 24-hour period. We're not trying to break records here – we're trying to help you feel good. More isn't always better, and your body will tell you when you've had enough.
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Shop gK ConnectFinding Your Sweet Spot
For Daily Support
If you're taking kanna daily for mood support, 1 capsule is usually enough. It's subtle, but you'll notice it – you'll feel more present, less anxious, more like yourself. Perfect for those days when you need a little help showing up.
The effects last 3-6 hours, so you'll still feel good by evening. And no crash – you'll just gradually return to baseline.
Studies show kanna effects typically last 3-6 hours with a gradual return to baseline, without the crash associated with synthetic stimulants (Terburg et al., 2013; Coetzee et al., 2016).
For Special Moments
Date night? Social gathering? Creative project? 2 capsules is usually the sweet spot. You'll feel more present, more open, more you. The effects are noticeable but not overwhelming – just enough to help you actually want to be there.
Take it about an hour before you want to feel the effects. That gives it time to kick in, and you'll be ready when you need to be.
Research shows peak effects occur around 60-90 minutes after ingestion, making one hour before the intended experience the optimal timing (Terburg et al., 2013).
For Intimacy
For deeper connection and intimacy, 2 capsules works well for most people. It helps you be more present, less in your head, more open to touch and connection. Not in a weird way – just in a "I actually want to be here" kind of way.
Take it about an hour before you want to connect. The effects are subtle, so you'll still be you. Just... more you. More present. More open.
Each capsule is precisely dosed for consistency.
Get StartedWhat Affects Your Dosage
Your Body Weight
Generally, people with more body mass might need a slightly higher dose to feel the same effects. But this isn't a hard rule – some people are just more sensitive than others, regardless of size.
Your Sensitivity
Some people are just more sensitive to kanna than others. If you're new to it, start with 1 capsule. If you've tried other mood supplements and found you need higher doses, you might need 2. Listen to your body.
Whether You've Eaten
You can take kanna with or without food. Some people find it kicks in faster on an empty stomach, others prefer taking it with food to avoid any potential stomach upset. Try both and see what works for you.
What You're Using It For
Daily mood support? 1 capsule is usually enough. Special occasion? 2 capsules might be better. The goal matters – if you're looking for subtle daily support, less is more. If you want a more noticeable experience, you might need a bit more.
Safety First
Don't Exceed 3 Capsules Per Day
This is your maximum. More isn't better – it's just more. And it can increase your risk of side effects like nausea or headache. Stick to 3 or less, and listen to your body.
Check Your Medications
If you're on antidepressants, SSRIs, or MAOIs, talk to your doctor first. Kanna works with your serotonin system, and mixing it with certain medications can be risky. We're not here to replace medical advice – we're here to help you feel good safely.
Kanna acts as a serotonin reuptake inhibitor, so caution is advised when combining with SSRIs or MAOIs due to potential serotonin syndrome risk (Harvey et al., 2011).
Start Low, Go Slow
This isn't a race. Start with 1 capsule and see how you feel. If you want more, try 2 next time. Don't jump straight to 3 – your body needs time to figure out what works for you. And if something doesn't feel right, don't push it.
Listen to Your Body
Your body is smarter than you think. If something doesn't feel right, don't push it. If you feel good, great. If you don't, that's okay too. Everyone's different, and what works for someone else might not work for you.
What's in Our Capsules
Each gK Connect capsule contains 25mg of high-mesembrine kanna extract. That's the active compound that helps you feel more present, less anxious, and more open to connection.
We also include Rhodiola and Theobromine in our blend – they work together with kanna to create a more balanced, sustained effect. It's not just kanna – it's a carefully crafted blend designed to help you feel good without the crash.
So when we say "1 capsule" or "2 capsules," we're talking about a measured dose of this blend. No guessing, no weird tastes, just a consistent dose every time.
Ready to find your perfect dose? Our gK Connect capsules make it easy.
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