Quick Start
Start with 1 Capsule
Take it with or without food. Most people feel effects within 30-60 minutes. Don't rush it – give it time to work.
Wait and Notice
Pay attention to how you feel. Are you more present? Less anxious? More open to connection? The effects are subtle, so you might not notice them right away.
Adjust as Needed
If you want a more noticeable experience, try 2 capsules next time. Don't go over 3 in a day – we're not trying to break records here, we're trying to help you feel good.
Ready to get started?
Shop gK ConnectWhen to Take It
For Daily Support
Take it in the morning with your coffee (or tea, we don't judge). It'll help you feel more present throughout the day, less anxious, more open to connection. Perfect for those days when you know you need a little help showing up as yourself.
The effects last 3-6 hours, so you'll still feel good by evening. And no crash – you'll just gradually return to baseline.
For Special Moments
Date night? Social gathering? Creative project? Take it about an hour before you want to feel the effects. Research shows peak effects happen around 60-90 minutes after taking it, so timing matters. That gives it time to kick in, and you'll be more present, more open, more you.
Studies show peak kanna effects occur around 60-90 minutes after ingestion (Terburg et al., 2013).
It's not going to make you the life of the party (we're not promising miracles), but it will help you actually want to be there. And that's usually enough.
For Intimacy
For deeper connection and physical intimacy, take 1-2 capsules about an hour before you want to connect. This timing allows kanna to quiet your threat response, Theobromine to enhance tactile sensitivity through vasodilation, and Rhodiola to support stamina. You'll be more present, less in your head, and more open to touch and connection. Not in a weird way – just in a "I actually want to be here" kind of way.
The effects are subtle, so you'll still be you. Just... more you. More present. More open. More sensitive to touch.
For Creative Flow
Take it when you're ready to work on something creative. It'll help your ideas flow better, your inner critic quiet down, and your creativity actually show up instead of hiding behind your anxiety.
It's not going to write your novel for you, but it will help you get out of your own way. And sometimes that's all you need.
Timing matters. Our capsules make it easy.
Get gK ConnectHow to Take It
Capsules (Our Recommendation)
This is the easiest way. Just swallow a capsule with water. No weird tastes, no guessing about dosage, no complicated prep. It's simple, it's effective, and it works.
Our gK Connect capsules are designed to give you a measured dose of kanna extract, so you know exactly what you're getting. Take 1-2 capsules, wait 30-60 minutes, and notice how you feel.
Traditional Methods (If You're Feeling Adventurous)
People have been using kanna for thousands of years, and they've tried everything. Chewing the dried plant, drinking it as tea, even smoking it. (We're not judging – do what works for you.)
The thing is, these methods can be inconsistent. The dosage varies, the taste is... earthy (to put it nicely), and the effects can be unpredictable. Capsules are just easier. But if you want to try the traditional route, go for it. Just start small and listen to your body.
Simple, measured, effective.
Shop CapsulesThe Intimacy Protocol
Based on research and user feedback, here's how to optimize gK Connect for different types of connection:
For Vulnerable Bonding (1 Capsule)
Take 1 capsule about an hour before you want to have "the talk" or any deep, vulnerable conversation. Kanna's amygdala-dampening effects help reduce the threat response, making it easier to lower your emotional guard and connect authentically.
Research shows kanna reduces amygdala reactivity to threatening stimuli, helping individuals lower their emotional guard and facilitate vulnerability for connection (Terburg et al., 2013).
For Romantic Date Night (1-2 Capsules)
Take 1-2 capsules about an hour before your date. This enhances social flow, increases energy, and fosters a gentle euphoria (what we call "the social glow"). The blend helps you be more present, more open, and more engaged throughout the evening.
The timing allows kanna to reach peak effects (60-90 minutes), while Theobromine promotes vasodilation and Rhodiola supports sustained energy (Terburg et al., 2013; Mitchell et al., 2011; Kasper & Dienel, 2017).
For Peak Physical Intimacy (2 Capsules)
Take 2 capsules about an hour before you want to connect physically. This timing allows:
- Kanna to quiet your threat response and enhance emotional openness
- Theobromine to reach peak vasodilation, increasing blood flow and tactile sensitivity
- Rhodiola to support stamina and prevent mental fatigue
The result? Maximum physical sensitivity, emotional presence, and the stamina to sustain connection.
Theobromine increases peripheral blood flow and anandamide, enhancing tactile sensitivity (Mitchell et al., 2011; Smit et al., 2004). Rhodiola prevents cortisol spikes and reduces mental fatigue (Panossian et al., 2010; Kasper & Dienel, 2017).
Timing Note: Research shows peak effects occur around 60-90 minutes after ingestion. For intimacy purposes, take it about one hour before the intended "peak" of your interaction.
Best Practices
Start Low, Go Slow
This isn't a race. Start with 1 capsule and see how you feel. If you want more, try 2 next time. Don't jump straight to 3 – your body needs time to figure out what works for you.
Listen to Your Body
Your body is smarter than you think. If something doesn't feel right, don't push it. If you feel good, great. If you don't, that's okay too. Everyone's different, and what works for someone else might not work for you.
Don't Mix with Alcohol (Seriously)
Look, we're not here to judge your life choices. But mixing kanna with alcohol can be unpredictable. If you're going to drink, maybe skip the kanna that day. Or vice versa. Your call, but be smart about it.
Check Your Medications
If you're on antidepressants, SSRIs, or MAOIs, talk to your doctor first. Kanna works with your serotonin system, and mixing it with certain medications can be risky. We're not here to replace medical advice – we're here to help you feel good safely.
Take Breaks
You don't need to take kanna every day. Some people do, and that's fine. But it's also fine to take breaks. Your body will tell you what it needs. Listen to it.
What to Expect
Here's the thing: kanna is subtle. It's not going to hit you over the head. You'll notice it, but it won't be dramatic. It's more like, "Oh, I feel good. When did that happen?"
Most people start to feel effects within 30-60 minutes. You might notice you're more present in conversations. Less anxious. More open to connection. Your creativity might show up a little more. Touch might feel warmer. It's not overwhelming – just a gentle shift toward feeling more like yourself.
The effects typically last 3-6 hours, depending on the dose and your individual sensitivity. And here's the best part: no crash. No comedown. No "why did I do that?" the next day. Just... more of you, more present, more open.
Ready to try kanna? Our gK Connect capsules make it simple to get started.
Shop gK Connect