Kanna (Sceletium tortuosum) is a succulent plant native to South Africa that's been used for thousands of years to support mood, reduce anxiety, and enhance social connection. It works by increasing serotonin availability in your brain, helping you feel more present, less anxious, and more open to connection.

How does kanna make you feel?

Kanna is subtle but noticeable. Most people feel more present in conversations, less anxious, and more open to connection. You might notice your creativity shows up more, touch feels warmer, and you're just... lighter. Less weighed down by your own thoughts. It's not overwhelming – just a gentle shift toward feeling more like yourself.

What is the recommended kanna dosage?

Start with 1 capsule and see how you feel. If you want a more noticeable experience, try 2 capsules next time. Don't go over 3 capsules in a 24-hour period. Everyone's different, so listen to your body and find what works for you.

Yes, when used as directed. Kanna has a long history of traditional use (thousands of years) and modern research supports its safety profile. Our kanna extract is third-party tested for purity and potency. However, if you're on medications that affect serotonin (like SSRIs or MAOIs), talk to your doctor first.

What are kanna side effects?

Kanna is generally well-tolerated. Some people may experience mild side effects like slight nausea or headache, especially at higher doses. These are typically mild and temporary. Start with a low dose and listen to your body.

How long do kanna effects last?

Kanna effects typically begin within 30-60 minutes and can last 3-6 hours, depending on the dose and your individual sensitivity. The effects are gentle and gradual, not abrupt. And there's no crash – you'll just gradually return to baseline.

Can you take kanna daily?

Many people use kanna daily for mood support, and that's fine. But it's also fine to take breaks. Your body will tell you what it needs. Listen to it. There's no need to take it every day if you don't want to.

Yes, kanna (Sceletium tortuosum) is legal in most countries, including the United States, when sold as a dietary supplement. However, laws can vary by location, so it's always wise to check your local regulations.

What is the difference between kanna extract and kanna powder?

Kanna extract is a concentrated form containing higher levels of active compounds (mesembrine) per gram, while kanna powder is the ground, dried plant material. Extracts are more potent and consistent in dosage, making them ideal for supplements. Our gK Connect uses a high-mesembrine extract for consistency and effectiveness.

Where does kanna come from?

Kanna (Sceletium tortuosum) is native to South Africa's arid Cape region. It has been used by indigenous San and Khoi communities for thousands of years. Today, it's cultivated sustainably for use in wellness supplements.

Can kanna be used with other supplements?

Generally, yes, but be careful. If you're taking supplements that affect serotonin (like 5-HTP or St. John's Wort), you might want to space them out or talk to a healthcare professional. Our gK Connect already includes Rhodiola and Theobromine, which work well with kanna. When in doubt, consult a healthcare provider.

Does kanna interact with medications?

Kanna works with your serotonin system, so it can interact with medications that affect serotonin, like SSRIs, MAOIs, or certain antidepressants. If you're on these medications, talk to your doctor before trying kanna. We're not here to replace medical advice – we're here to help you feel good safely.

Kanna FAQ

Your Questions, Answered

Got questions about kanna? We've got answers. From dosage to safety to how it makes you feel – here's everything you need to know.

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Kanna FAQ

What is kanna?

How does kanna make you feel?

What is the recommended kanna dosage?

Is kanna safe?

What are kanna side effects?

How long do kanna effects last?

Can you take kanna daily?

Is kanna legal?

What is the difference between kanna extract and kanna powder?

Where does kanna come from?

How is kanna different from other mood supplements?

Can kanna be used with other supplements?

Does kanna interact with medications?

Can kanna help with anxiety?

Can kanna help with intimacy?

How should I store kanna?

Still Have Questions?

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